The Mayo Clinic Guide to Pain Relief

SN 1 | EP 12 | Active Sessions: Exercise and Relaxation

Begin two aspects of your pain management plan right now. Let experts gently guide you through physical exercise and meditation practices that will start you on your journey. Learn how to calm your busy mind and improve your chances of directing it where you want it to go - toward relaxation and comfort.

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The Mayo Clinic Guide to Pain Relief
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